Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, Australian, imported, fresh, external fat, raw.

Nutrient	Amount and Unit	Percentage
Water	38.41 g	38.41%
Energy (calorie)	487 kcal
Energy (joule)	2037 kJ
Protein	12.59 g	12.59%
Total lipid (fat)	48.5 g	48.5%
Ash	0.56 g	0.56%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	92 mg	0.09%
Potassium, K	149 mg	0.15%
Sodium, Na	69 mg	0.07%
Zinc, Zn	1.41 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.004 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.14 mg
Niacin	3.16 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.207 mg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	23.892 g	23.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.088 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.13 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.82 g	1.82%
15:0 monounsaturated fatty acid	0.339 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	10.957 g	10.96%
17:0 heptadecanoic, margaric fatty acid	0.801 g	0.80%
18:0 octadecanoic, stearic fatty acid	9.657 g	9.66%
20:0 eicosanoic, arachidic fatty acid	0.078 g	0.08%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	19.541 g	19.54%
14:1 monounsaturated fatty acid	0.058 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.629 g	0.63%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	18.822 g	18.82%
18:1 cis	16.064 g	16.06%
18:1 trans	2.758 g	2.76%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.797 g	2.80%
18:2 undifferentiated	2.163 g	2.16%
18:2 n-6 c,c	0.7 g	0.7%
18:2 conjugated linoleic acid (CLAs)	0.656 g	0.66%
18:2 t not further defined	0.806 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.48 g	0.48%
18:3 n-3 c,c,c (ALA)	0.48 g	0.48%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.073 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.018 g	0.02%
Fatty acids, total trans	3.564 g	3.56%
Fatty acids, total trans-monoenoic	2.758 g	2.76%
Fatty acids, total trans-polyenoic	0.806 g	0.81%
Cholesterol	71 mg	0.07%
Tryptophan	0.131 g	0.13%
Threonine	0.514 g	0.51%
Isoleucine	0.524 g	0.52%
Leucine	0.899 g	0.90%
Lysine	0.96 g	0.96%
Methionine	0.304 g	0.30%
Cystine	0.129 g	0.13%
Phenylalanine	0.468 g	0.47%
Tyrosine	0.393 g	0.39%
Valine	0.564 g	0.56%
Arginine	0.751 g	0.75%
Histidine	0.329 g	0.33%
Alanine	0.716 g	0.72%
Aspartic acid	1.033 g	1.03%
Glutamic acid	1.68 g	1.68%
Glycine	0.665 g	0.66%
Proline	0.533 g	0.53%
Serine	0.447 g	0.45%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg